Islands Chiropractic & Massage Blog

Salmon Lemon Skewers With Dill in Gilbert AZ

Salmon Lemon Skewers With Dill in Gilbert AZ

Salmon Lemon Skewers with Dill Ingredients: Marinade: 1/4 cup olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 2 teaspoons honey 2 tablespoons fresh chopped dill 1/8 teaspoon salt 5 cloves garlic diced For the Skewers:/strong> 1-1/2 pounds skinless wild salmon fillet, cut into 1.5-inch pieces 1 red onion cut into squares 1 yellow…

Benefits of Spinal Decompression in Gilbert AZ

Benefits of Spinal Decompression in Gilbert AZ

Benefits of spinal decompression Spinal decompression is a non-surgical, non-invasive treatment option for individuals suffering from back pain and discomfort caused by spinal conditions, such as herniated discs, degenerative disc disease, and sciatica. The therapy works by gently stretching the spine, which can help relieve pressure on the spinal discs and nerves. In this article,…

Mango Smoothie Bowl in Gilbert AZ

Mango Smoothie Bowl in Gilbert AZ

Mango Smoothie Bowl Ingredients: 1 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 banana 1 cup coconut water Toppings: 1/4 cup banana chunks 1/4 cup blueberries 2 tsp oat, chia seeds, and/or your choice of nuts Instructions: Add the coconut water, then fruit into a high-powered blender. Blend on high for one…

Shockwave – Tissue Regeneration in Gilbert AZ

Shockwave – Tissue Regeneration in Gilbert AZ

Shockwave – Tissue Regeneration At Islands Chiropractic & Massage we are always looking for ways to improve the results our patients have with care. Our new Shockwave technology is designed to work at the cellular level. Its gentle impact is aimed at turning on the body’s natural healing process. Here’s a list of its possible…

Greek Salad in Gilbert AZ

Greek Salad in Gilbert AZ

Greek Salad Ingredients: Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, grated or finely minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard ¼ teaspoon sea salt Freshly ground black pepper For The Salad 1 English cucumber, cut lengthwise, seeded, and sliced ¼-inch thick 2 cups…

What Is Cold Laser Therapy in Gilbert AZ

What Is Cold Laser Therapy in Gilbert AZ

What is cold laser therapy? Cold laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation, is a non-invasive therapeutic approach that utilizes low-intensity light to stimulate healing, alleviate pain, and reduce inflammation. Gaining popularity over the last few decades, cold laser therapy has piqued the interest of researchers and clinicians alike, who are…